This Blog was posted by Clearview Dental – your Family Dentist in Milton, Ontario

Important Children Dental Care Practices

Brushing and Flossing: Important Children Dental Care Practices. Pediatric Dentistry and Orthodontics of San Antonio recommends the following dental care brushing and flossing techniques to promote healthy teeth for your children.

Brushing
Children Dental Care Tip: Brushing Children’s Teeth. It is best to use a soft bristle toothbrush and toothpaste containing fluoride. When brushing the teeth of children younger than 3 years old, limit toothpaste to an amount the size of a grain of rice. Parents should still supervise brushing after age 3. Make sure that children do not swallow any excess toothpaste and limit the toothpaste used to the size of a pea.

The doctors at Pediatric Dentistry and Orthodontics of San Antonio recommend that while brushing your children’s teeth, move the brush in small circular motions, so as to reach the food particles that may be under the gum line. Brush slowly and carefully while holding your toothbrush at an angle. Be sure to cover the surface of each tooth and the areas between all teeth. To brush your teeth thoroughly will take several minutes. Brush the inside, outside, and chewing surface of all front and back teeth–brushing down on the upper teeth and brushing up on the bottom teeth. More about family dentistry Milton, here
There are three times that you should brush your teeth each day, to avoid cavities and other problems caused by food particles and plaque accumulation. The first of these three daily brushings should be in the morning after breakfast. The next brushing should be after lunch or right after school, and once more before bed.

The best time to replace your toothbrush with a new one is as soon as you notice that the bristles are starting to wear down or to fray.

Flossing
Children Dental Care Tip: Flossing carefully daily is of great importance for optimal oral hygiene. There are some areas between teeth that a toothbrush is simply unable to reach. To remove food particles and plaque from these areas, dental floss is used. Dental floss is a thin thread of waxed nylon that can reach below the gum line and clean in between teeth. It is very important to floss between your teeth on a daily basis.

Proper flossing technique is to pull a small length of floss from the dispenser and tightly wrap the ends of the floss around your middle fingers. Gently guide the floss between all teeth down to the gum line. Doing this will pull out any food particles or built-up plaque that has built up in these spaces that are unreachable with a toothbrush. As you floss moving from tooth to tooth you will unwrap clean floss from around your fingers, this ensures that you use all of the floss from beginning to end and that a clean portion of floss is used on each tooth. Be sure to floss behind all of your back teeth as well.

The best time to floss is at night to make leave your teeth squeaky clean before going to bed. Your gums will likely bleed a little when you first begin flossing. If bleeding continues beyond the first few flossings, let your dentist or staff member at your dentist’s office know at your next appointment.

To learn more about dental hygiene, Pediatric Dentistry and Orthodontics of San Antonio services, view locations, or learn more about the doctors, their accomplishments, and how they are actively involved in the dental community visit them on the web at www.PDOVA.com. To schedule an appointment at their Midlothian location call us To schedule an appointment at the San nAntonio location call

Orthodontic Emergencies

Some minor problems can occur during orthodontic treatment ranging from sore teeth and swollen gums to bent wires and broken brackets. You can avoid most broken brackets and bent wires by following the prescribed care for braces and avoiding certain foods. For more information on this, check out our “Caring for Braces” section.

But even with the toughest braces and proper care, minor adjustments may need to be made. In some cases you will be able to fix the problem, but in many cases, you will need to contact your orthodontist immediately to schedule an emergency appointment. Here are a few common problems that could occur during the course of treatment:
“Poker” – When a loose wire pokes the inside of the teeth or cheek, cover the wire with soft wax or cotton. Rinsing with warm salt water twice a day will help ease the discomfort. Be sure to call your orthodontist for a special appointment.
Sore teeth – After most adjustment visits to the orthodontist, your child will naturally experience sore teeth as the teeth try to gradually move into place. However, aspirin or other pain relievers should remedy the soreness in 3-5 days. Try some of our “Soothing Recipes” during this time.
Loose bands or brackets – Sometimes bands or brackets can become loose – usually as a result of eating hard or sticky foods. These will need to be prepared by your orthodontist, so call right away for a special appointment.
Lost separator – Call your orthodontist and explain which separator popped out, as an appointment may not be necessary if adequate space exists between teeth.
Lost retainer – Your retainer holds your teeth in place until the gums and roots that move a little slower move into place. Not wearing your retainer can cause your treatment to relapse, so contact your orthodontist immediately when you lose a retainer so that another can be fitted for you.

Other Dental Emergencies:

If some other type of dental emergency occurs such as a laceration, puncture wound, a broken or chipped tooth, a tooth knocked out or out of place, contact your family dentist or orthodontist as soon as possible – preferably within the first 30 minutes. Do not try to force back displaced teeth or attempt to place a tooth back in its socket as it could cause further damage.

Braces Friendly Soothing Recipes

We know how those teeth can get a little sore after orthodontic adjustments, so here are some soothing recipes that we hope you and/or your child will enjoy.

• Appetizers:
• Dinner:
• Desserts:

Thanks to “Straight Status” for some of the contributed recipes

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Easy on Your Teeth Deviled Eggs

6 hard-boiled eggs
2 tbsp butter, melted
1 tsp lemon juice
1 tbsp prepared mustard
1/8 tsp dill weed
dash Worcestershire sauce
dash hot sauce
¼ cup mayonnaise
1/8 tsp salt
1/8 tsp pepper
paprika

Peel the eggs after they have cooled and cut into halves lengthwise. Carefully remove the yolk, place in a small bowl, and mash with fork. Add the remaining ingredients except the paprika. Mix well until smooth and creamy. Refill the egg halves with this mixture and sprinkle with paprika.

Soothing Santa Fe Chicken Chowder

2 tbsp butter
1 med onion, finely chopped
2 cloves garlic, minced
1 cup chicken broth
1 tsp ground cumin
¼ tsp cayenne pepper
½ tsp coriander
½ tsp salt
2 cups very finely chopped chicken breast
1 pint half & half
1 can (15 oz) creamed sweet corn
1 can (10 oz) diced tomatoes and green chilies
1 ½ cup finely grated sharp cheddar cheese

In a dutch oven over medium high heat, melt the butter and saute the onion and garlic. Add the chicken broth, cumin, cayenne, coriander, salt and chicken. Stir, and over high heat, bring to a boil. Reduce heat and simmer, covered, for 10-15 minutes. Add the half and half, corn, tomatoes, and green chilies. Stir and increase the heat to medium. Gradually stir in the cheese until melted.

Serves 4-6.

Painless Pasta with Roasted Red Sweet Pepper Cream Sauce

2-8 oz containers soft style cream cheese
1 cup half and half
2 green onions, very thinly sliced
3 tbsp onion, very finely chopped
½ tsp basil
½ tsp garlic powder
¼ tsp pepper
¼ tsp salt
2-7 oz jars roasted red sweet peppers, drained and finely chopped
12 oz angel hair pasta, cooked
½ cup parmesan cheese, finely grated

In a medium sized sauce pan over medium heat, melt the cream cheese, stirring often. Add the half and half. Stir in the green onions, onion, basil, garlic, salt, pepper and the red peppers. Continue to stir until the sauce is creamy and smooth and heated through. Pour over pasta and toss to coat. Sprinkle the parmesan cheese on top.

Serves 4-6.

Special Smiley Mashed Potatoes

1 package (22 oz) frozen mashed potatoes
1 tbsp butter or margerine
2 ½ cups milk
½ pound ground beef, cooked, finely crumbled, and drained
1 package taco seasoning mix
1 tbsp sun dried tomatoes or ¼ cup finely diced fresh tomatoes with skins removed
2 oz diced black olives
½ cup sour cream
½ cup grated cheddar cheese

In large microwaveable bowl, combine the potatoes, butter and milk. Microwave on high for 8 minutes. Remove bowl from microwave oven and stir the mixture well. Stir in the last 6 ingredients, return bowl to the microwave and cook 7 minutes on high. Stir well with fork to fluff.

Metal Mouth Meatballs

1 lb ground beef
½ cup Italian seasoned bread crumbs
¼ cup milk
½ tsp garlic powder
½ tsp salt
½ tsp pepper
½ tsp Worcestershire sauce
1 tsp minced onion
1 tbsp very finely chopped green pepper
1 egg, beaten
¼ tsp dried oregano

Combine all ingredients and mix thoroughly with hands. Form or roll into 24 equal-sized balls. Place in a well-greased 9″x13″x2″ casserole dish and bake at 400 degrees for 25-30 minutes. Service with a smooth spaghetti sauce over soft Dante angel hair pasta.

Bucky Beef Enchiladas

1 lb ground beef
1 medium onion, chopped
1 clove garlic, minced
10 flour tortillas, cut into small bite-size pieces
2 cups cheddar cheese, grated
1 can (4 oz) green chilies, chopped
1 can (4.5 oz) black olives, chopped
1 can (10 ¾ oz) cream of chicken soup
1 can (10 oz) diced tomatoes and green chilies
½ cup water

In a skillet, cook the ground beef, onion and garlic. Drain and run through a food processor or blender. In a greased 9″x13″x2″ casserole dish, layer ½ the mixture, tortillas, cheese, green chilies, and black olives. Repeat. In a medium-sized bowl, combine the soup, diced tomatoes, green chilies, and water. Mix thoroughly and pour over the top of the layered ingredients. In a preheated oven, bake covered at 350 degrees for 1 hour.

Serves 6-8.

Wired White Pizza

1 tube (10 oz) refrigerated pizza dough
1 container (10 oz) refrigerated alfredo sauce
½ cup onions, finely chopped
7-8 slices bacon, crisply fried and finely crumbled
1 jar (2.5 oz) sliced mushrooms, drained
1 cup cooked chicken breast, chopped
7 oz hickory smoked gouda cheese, grated

Using a pizza baking sheet, follow the manufacturer’s directions for handling and shaping the dough. Pre-bake the dough prior to the layering of the ingredients for 5-6 minutes at 425 degrees or until lightly golden brown. Evenly spread the alfredo sauce over the pre-baked dough and layer the remaining ingredients in the order given. Transfer the pizza to a preheated oven and bake at 425 degrees for 10-12 minutes.

Chew-less Chili Chicken

2 cups cooked chicken breast, finely chopped
1 can (10 ¾ oz) cream of chicken soup
¾ cup chicken broth
1 can (4 oz) chopped green chilies
1 jar (2 oz) diced pimentos
8 flour tortillas, 7″ diameter, cut into small pieces
2 ½ cups cheddar cheese

In a large bowl, combine all the ingredients and mix thoroughly. Reserve 1 cup of the cheese for sprinkling on top. Pour into a greased 9″x 12″ x2″ casserole dish and bake at 350 degrees for 20 minutes or until hot and bubbly.

Serves 4-6.

Braces Friendly Banana Cream Cake

1 ½ cups granulated sugar
1 stick butter, softened
2 eggs
¾ cup sour cream
2 cups flour
1 tsp baking powder
1 tsp baking soda
½ tsp salt
2 tsp vanilla extract
¾ cup milk
2 cups bananas, thinly sliced

Grease a 9″ x 12″ x 2″ baking pan and lightly dust with flour. In a large mixing bowl, cream the butter and sugar. Beat in the eggs on at a time. Beat in the sour cream. Add the flour, baking powder, baking soda, and salt, mixing well. Beat in the vanilla, milk, and bananas. Pour into the prepared baking pan. Bake in a preheated oven at 350 degrees for 45 minutes. Top with whip cream or drizzle with a chocolate topping of your choice.

Crossbite Carrot Cake

2 cups granulated sugar
2 sticks butter, softened
4 eggs
2 ½ cups all-purpose flour
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1 tsp ground ginger
2 tsp salt
1 can crushed pineapple in a heavy syrup, well-drained
2 tsp vanilla extract
2 cups carrots, very finely grated.

Grease and lightly dust a 9″x12″x2″ baking pan with flour. In a large bowl, cream the butter and sugar until light and fluffy. Beat in the eggs one at a time. Gradually add the flour, baking powder, baking soda, cinnamon, ginger, and salt, mixing well. Beat in the pineapple, vanilla extract, and carrots. Pour into the baking pan and bake in the preheated oven at 350 degrees for one hour. Allow to cool completely frosting.

Cream Cheese Frosting

1 pkg (8 oz) cream cheese, softened
1 stick butter, softened
2 tsp lemon juice
1 tsp vanilla extract
1 ½ cups powdered sugar (confectioners sugar)

In large bowl, combine the cream cheese and butter, beating until smooth. Beat in the lemon juice and vanilla. Gradually beat in the sugar and continue beating until light and fluffy. Spread evenly over the cake. Refrigerate.
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